Push ups are one of the best exercises ever invented (thanks random caveman, whoever you were) – they require zero equipment, build strength in all of the right places, have hundreds of variations to keep things fresh, and are easily quantifiable so keeping track of progression is a breeze.
If you couldn’t already tell…push ups are kind of a big deal.
I realized that I had never done a proper post on proper push ups (say that three times fast…or don’t – your call), so today is the day you’re going to make sure you’re doing things right. All pictures in today’s post were taken on the island of Waiheke.
Ever since I’ve started traveling and haven’t had regular access to a gym, push ups have become my go-to exercise.
Today, they’re going to become yours too.
