A sandwich is a quick and tasty way to make a meal. It can make a great lunch or breakfast. Read on to learn the basics.
- Pick your favorite type of bread. White, wheat, wholegrain,or rye. It can also be a roll, or pita bread. You need 2 whole slices of bread to make a full sandwich and you can use one slice to make half a sandwich. You can also toast your bread.
- Choose a spread that will make the bread stick together. Margarine, butter, mayonnaise or avocado are always good choices. Combine the spreads for a different and delicious taste.
- Decide on the filling. Jam, peanut butter, ham, cheese, various other meats, lettuce, tomato, pickles, bacon bits, onions, turkey, beef, chicken, -- you've got a lot of choices. What you put on a sandwich is really up to your imagination and preferences. Just remember to put together things you enjoy eating because you have to eat it.
- When you have finished putting together the foods you like to eat, slice the sandwich for easier handling.
- Add a cup of soup, pickle, fruit juice, milk or a drink of your choice to go with it for a complete and healthy meal. Keep in mind that sandwiches can be served at any time but are best during lunch.
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